Chicken Adobo 
with Orange & Wilted Spinach



Chicken Adobo with Orange & Wilted Spinach Initially used as a means of food preservation, today Spanish vinegar-infused adobo marinade is typically used to flavor meats before cooking. This recipe guarantees moist and flavorful chicken breast

Spinach is a dark green leafy vegetable that belongs to the family of rant amaranthaceae ‘. It is a vegetable of Central and Southwest Asian origin. Spinach is rich in iron content and many other essential nutrients. It accelerates recovery after prolonged diseases. Spinach is easy to digest and can be cooked in a variety of ways. Having low calories ensures that those who want to lose weight are on the diet list. It helps reduce the risks of high blood sugar, high blood pressure and cancer. Here are some of the benefits of spinach …

NUTRITIONAL VALUES OF SPINACH

Spinach is a popular functional food. Spinach is packed with nutritional properties and contains a lot of essential nutrients. Anti-cancer, which prevents the growth of malignant cells, has antioxidant properties. It promotes healthy cell division, thereby improving the healing properties of the body. Spinach contains A, B, C, E, K, zinc, magnesium and a large amount of iron, which is necessary for red blood cells in the body. Spinach is also a rare blessing for hair, skin, nails and eyes.

BENEFITS OF SPINACH

Some of the benefits of spinach for the body are:

Prevents the harmful effects of the sun

Spinach is rich in Vitamin C and other important vitamins like A, E, K and C, helping to improve skin texture and treat some skin-related ailments. It also helps protect the skin from harmful ultraviolet rays of the sun. It supports the healing of the skin in case of sun damage and prevents premature aging, skin cancer and other sun-caused dermal disorders.

Boosts immunity
Spinach is extremely useful in strengthening the immune system. A high amount of Vitamin A helps prevent infection and inflammation to a great extent. It strengthens the mucous membranes of the respiratory, urinary and intestinal tract. Vitamin A is also the main component of lymphocytes (white blood cells), which fight diseases in the human body.

Anti-inflammatory properties
It provides relief from various inflammatory diseases such as spinach, arthritis, osteoarthritis, asthma and even migraine headaches.

Prevents damage to the brain and nervous system
Spinach ensures healthy brain functions, especially in older patients. The high content of vitamins C, K, and folate helps produce hormones that keep the nervous system working properly. It also improves the brain’s processing abilities. It helps in the synthesis of sphingolipids, an important fat in the myelin sheath of nerve cells.

Treats gastrointestinal disorders
Spinach contains high amounts of beta-carotene and vitamin C, which protect gastrointestinal health. It protects colorectal cells from cancerous growths caused by the effects of free radicals. The folate content in spinach prevents DNA damage and unwanted mutations of colon cells.

Muscle relaxants
Spinach strengthens muscle tissue and reduces stress in muscles. The content of magnesium, zinc and other nutrients helps to sleep better, which contributes to the faster recovery of the body.

It treats hypertension
Spinach is known as an effective remedy for high blood pressure or hypertension. It also helps reduce stress and anxiety.

Prevents kidney diseases
Spinach helps maintain the sodium-potassium balance in the body and ultimately lowers the level of excess potassium, which can lead to severe kidney dysfunction.

Improves vision
Spinach is rich in vitamins that prevent loss of vision due to age and other factors. It also helps improve vision by preventing cataracts and macular degeneration.

HOW SHOULD IT BE USED?
If the fiber source is cooked fresh and consumed immediately, it protects the human body from cancer-causing harmful factors due to its green color, but it becomes harmful if it is waited. Heating the spinach dish several times may cause discomfort in the human body, such as vomiting, dizziness and diarrhea. The reason for this is the increase of nitric and nitrate in spinach. Therefore, it is better to consume spinach food daily.

DAMAGES OF SPINACH
The consumption of spinach by men, women and children is relatively safe. There are no known side effects or allergic reactions. However, in some cases, spinach can cause severe fluctuations in blood sugar levels in patients with diabetes. However, in this rare case, any discomfort or reaction should be treated as soon as possible to avoid complications. Spinach contains high amounts of purines, and when consumed in excess, this nutrient turns into uric acid. Excessive calcium formation in the kidneys is extremely harmful for health. In addition, excessive spinach consumption can harm the stomach. It causes problems such as bloating, gas and cramping.

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